Asian Glazed Salmon with Roasted Broccolini and Asparagus
I wish you would have had a window into my kitchen over the last few months. I was preparing and photographing 4 to 5 recipes a day which manifested into a tornado of food and photography props around my kitchen and living room. By the time I worked my way through the assemblage of dirty … Read more
A Grain-Free Thanksgiving : The Main Event
After posting the Thanksgiving Breakfast roundup the other day, emails began flooding in about Paleo Thanksgiving dinner ideas and tips. I had planned to post a roundup this weekend, but seeing as the big meal is on everyone’s brains right now, I thought I’d get it to you sooner so you can begin making … Read more
Lemon Parsley Grilled Zucchini
It was over 104 degrees here today, so we opted for grilling instead of doing anything in the kitchen. I marinated chicken breasts and legs with olive oil and a 1/4 cup of my Pesto Sauce, and threw this lemon and parsley marinated zucchini on the grill once the chicken was done. The lemon and parsley … Read more
Toddler Approved Vegetables – Easy Vegetable Curry
This vegetable curry only takes 15 minutes to prepare and is packed full of anti-inflammatory spices! It’s also night-shade free and the first thing I’ll be making when we start our 30-day cleanse! When my son first started eating solid food, he would eat everything we put him in front of him. In the … Read more
Korean Beef Wrapped Asparagus
This flavorful appetizer is perfect for 4th of July barbecues and is quick to throw together. It is part of my guest feature over at U.S. Wellness Meats for the month of July. I created 4 different recipes for them using their grass-fed meats. Flank steak can be a tough cut of meat if it’s … Read more
Grain-Free Thanksgiving Stuffing
*Note : Some have had issues with the dough for this recipe. I am deleting the yogurt note as I know for certain that the bread works with the Farmer’s Cheese (dry curd cottage cheese). A reader told me they subbed thick greek yogurt and had success, but I have never tried it myself. I … Read more
Arugula Salad with Pomegranate Seeds and Blueberries
I love pomegranate seeds in a salad. They add a nice crunch and a lovely red color, and go really well with a balsamic vinaigrette. I actually would have preferred to put Bosc pears in this salad, but I couldn’t find any ripe ones so I used some of my son’s blueberries! Ingredients (serves 6) … Read more
SCD and Paleo Cranberry Sauce
I don’t know about you, but I grew up on the canned variety of this holiday favorite. I actually never liked it and skipped over the jelly like substance at every Thanksgiving. Now that I’ve made it homemade and know what I am eating is not full of refined sugar, I’ve grown to love it … Read more
Butternut Squash: A Tutorial
Butternut squash is the quintessential Fall comfort food to me. I love the silky texture when its cooked, the rich buttery flavor, and of course the vibrant orange hue. Butternut squash, along with a lot of the other members in the gourd family, are low in fat and high in fiber. That bright orange color … Read more
Roasted Butternut Squash with Maple Sage Brown Butter (refined sugar free)
I made a trial Thanksgiving dinner the other night and am so happy with the recipe I came up with for this Brown Butter Sage Butternut Squash. Try saying that 5 times fast! I love candied yams, but since starting the Specific Carbohydrate Diet, gave up potatoes along with the grains. As I’ve been planning … Read more




































